Monday, March 7, 2011

A1. Support position on rings, 30 sec hold x 3 sets
Advanced: have your partner swing the rings for further stability work.
Beginners: have your partner help to stabilize you

A2. Back arches, 10 sec hold x 3 sets

B. Ring Dips
2-5 reps x 5 sets; rest 60 sec.

C. KB Snatch Ladder For Time
10-1
55/ 70 lbs

D. Toe to Bar 15 reps unbroken x 5 sets; rest 60 sec.