Don't think Exercise. Don't think Fitness. Think Movement. Our focus at Flux is MOVEMENT and more specifically, MOVEMENT QUALITY.
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Holy Cow! The noon hour class was all about the PRs and the milestones!Jane press 3 reps x 95 lbsKen 3 reps x 145 lbsSam back squat 5 x 90 lbsWendy back squat 5 x 155 lbsKim got his first kipping pull-up !
Holy Cow! The noon hour class was all about the PRs and the milestones!
ReplyDeleteJane press 3 reps x 95 lbs
Ken 3 reps x 145 lbs
Sam back squat 5 x 90 lbs
Wendy back squat 5 x 155 lbs
Kim got his first kipping pull-up !