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Sunday, March 27, 2011

Monday, March 28, 2011



A. Back Squats

5, 5, 5 @ 22X2, rest 2 min.

B. For Time:
4 push press or push jerk 85/125 lbs
6 pull-ups
8 burpees
8 rounds

1 comment:

  1. Holy Cow! The noon hour class was all about the PRs and the milestones!

    Jane press 3 reps x 95 lbs
    Ken 3 reps x 145 lbs

    Sam back squat 5 x 90 lbs
    Wendy back squat 5 x 155 lbs

    Kim got his first kipping pull-up !

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