A1. pull-ups:
Beginners: 1 negative x 5 sets; rest 60 sec.
Intermediate: 1-3 x 5 sets; rest 60 sec.
Advanced: 1-5 wide grip x 5 sets; rest 60 sec.
A2. Good Mornings: 15 reps x 5 sets
B. On the minute do 3-7 ring push-ups and continue for as long as it takes you to complete 200 double unders.
If you can't do double unders either do 600 single unders or do a total of 100 box jumps at 12 "
Friday morning class is kicking it old school and tuning into the radio. Beth is going to play a few songs in the morning on her radio show to motivate the early fluxers. You should think about coming. All the cool kids are doing it....
ReplyDelete:) Mieka
I got booted from the Fri morning class. Not cool enough..
ReplyDeleteMieka's the cool one. Come hang with her in the am.