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Saturday, March 26, 2011

Sunday, March 27, 2011

A. Work on Handstands for 10 min.


B. For Time:

Thrusters x 10 65/95 lbs
Kb Swings x 15 35/50 lb
5 sets

1 comment:

  1. Working on handstands today reminded me of Ido Portal. For those of you who are new - check out Ido's videos. He has come to Flux to instruct seminars a few times. The third video shows how important that nice body line helps with creating a strong handstand.

    http://www.youtube.com/watch?v=6_eTg6gMTE0

    http://www.youtube.com/watch?v=mwF1mUa8c5E

    http://www.youtube.com/watch?v=RDizPG3F4XA

    - mieka

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