A. HANDSTAND PRACTICE: BREAKING AND REESTABLISHING BODYLINE FOR ADVANCED
Beginner: walk up into a handstand, 10 sec hold, rest 45 sec x 5 sets; work on getting palms closer to the wall
B 5 min of tech work on push press and push jerk
C.
7 reps ground to overhead 95/135
10 pull-ups (you may kip and or use bands)
21 calorie row
Beginners should do deadlift, then hang power cleans and then push press.
rest 3 min
6 sets
Congratulations to Caitie, Tom, Kim, Brenda and Jane for a solid performance in Event 1. I had a great time counting and judging for you guys. Very inspiring!
ReplyDeleteIt was very exciting watching Caitie, Brenda, Kim, and Tom do Event 1 today! Good work!
ReplyDeleteI am glad I am done!! Good luck future WOD 1 people. Keep it relaxed on the DUs and try not to break too long... I am excited to see more people give it a go. Tom, Caitie, Brenda and Kim were brilliant today!!!! :)
ReplyDeleteSorry for setting the bar so high for you Darci!!!! It was a fun time even though i touched the ceiling with every skip and still couldn't get a double under--alot of work for no count!!! Gotta work on the wrist motion.... Good luck to everyone who is doing it this week-end. Darci I am thinking 8 for you--you can do it!!!
ReplyDeleteI see i have to use my old name as there is two of us now
I was nervous about event 1 today but i felt pretty good about it after. Thanks for all the encouragement and positive energy-- it helped to push me harder to do my best .Kim, Brenda and Tom you guys all did great!!!
ReplyDeleteThanks for the cheers and encouragement everyone! I am really happy with my result today and am excited to find out what the next challenge is! Good Luck everyone with the workout tomorrow! I will be checking for updates during class tomorrow on my phone.
ReplyDeleteGiv'er!