A. bodyline drills 30 sec hold x 3 sets
B. For those competing: pull-ups, 2-3 reps x 3 sets; rest 1 min
C. front squats See Jan 24
Beginner: 22x2 5, 5, 5 all at same weight; rest 2 min
Advanced: 3, 3, 3; rest 2 min
D.toe to bar 10 reps x 3 sets; rest 1 min.
e. only for those NOT COMPETING: BOX JUMPS AMRAP in 20 sec, rest 60 sec x 7 sets; Have someone count for you.
Box jumps at 7AM are not easy! Good job morning crew!
ReplyDeleteGreat work today, lunch time crew! It was nice to have Gabby there, cheering on the 11 am class!
ReplyDeleteAwesome work to those who discovered how to do the mini kip for the toe-to-bar on the thursday night class! It looks pretty sweet . :)
ReplyDelete- Mieka