Wednesday, March 23, 2011

A1. Front Squat -see March 17
Beginners: @ 22X2, 5, 5, 5; rest 1 min
Advanced: 2, 2, 2, 2; rest 1 min

A2. L-sits or V-Sits
5 sec hold, 2 reps, rest 30 sec x 3 sets; rest 1 min.
Do hanging leg raises if you cannot hold yourself up on the parallette bars.

B. 5 Box Jumps (24") on the minute and then accumulate 100 KB Swings 50/70 lbs. For Time.

Beginners do 5 box jumps on the minute and accumulate 50-75 KB Swings. For Time.

Rest 5 min.

2 wall walks x 3 sets; rest 1 min. Work with a partner so you can get your palms close to the wall.