Sunday, March 6, 2011

A. deadlifts
Beginners @ 22x2, 5 reps x 3 sets; rest 3 min
Advanced: 5, 5, 5; rest 5 min.

B. On the minute do 2-5 burpees, followed by 75 thrusters @ 65/95 lbs
This is a CF football inspired wod.