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Thursday, March 3, 2011

Friday, March 4, 2011

A. back levers, 3 sec hold, 5 sets; rest 45 sec.

B. 12 push or split jerks 95/135 lbs
12 box jumps 24"
12 kb swings 35/50 lbs
7 sets
rest walk 4 minutes between sets
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3 comments:

  1. CojoboMarch 4, 2011 at 9:46 AM

    looking forward to it! Look Darci... I'm reading the blog AND engaging.

    ReplyDelete
  2. fluxreginaMarch 4, 2011 at 11:12 AM

    Cory, what has happened to you?
    Do I even know you anymore?
    I am getting ready for ping pong so my message must be brief - BEWARE

    ReplyDelete
  3. AnonymousMarch 4, 2011 at 6:41 PM

    Big thanks to BETH for dedicating 7 -8 am on the radio to the Flux athletes this fine frosty friday morning !

    - Mieka

    Heidi was doing shoulder prep as you mentioned shoulder rotations ! lol

    ReplyDelete

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