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Wednesday, March 16, 2011

Wednesday, March 16, 2011

Here is the first event of the CrossFit Games!

Go to the below link for video demonstration.

http://www.crossfit.com/

CrossFit Games Open 11.1

Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches

The Power snatch loads are as follows:
Men and Masters Men 45-49, 50-54: 75lbs/35kg
Women and Masters Women 45-54: 55lbs/25kg
Masters Men 55-59, 60+: 65lbs/30kg
Masters Women 55-59, 60+: 45lbs/20kg
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5 comments:

  1. BrendaMarch 16, 2011 at 9:55 AM

    WOW...it's my lucky week--My two very best things in the world!!!!

    ReplyDelete
  2. fluxreginaMarch 16, 2011 at 10:14 AM

    oh Brenda,
    You are good at double unders; you just hate them!

    ReplyDelete
  3. AnonymousMarch 16, 2011 at 10:54 AM

    Oh dear...

    ReplyDelete
  4. ArianeMarch 16, 2011 at 4:10 PM

    I must say that it's the WOD that convinced me to sign up...
    It's one of those that "seems easy" to me. We'll see how it turns out!
    We are doing this on Saturday, right?

    ReplyDelete
  5. rustyMarch 16, 2011 at 10:48 PM

    I am stoked!

    ReplyDelete

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