push press or push jerk 10, 8, 6, 4, 2 95/135 lbs
Double Unders 10, 20 , 30 ,40, 50
For TIme
Do 20 PJ and then 10 DU and then 8 PJ and 20 DU and so on.
Rest 5 min
50 Back Squats at approx 65% of your 1 RM
Each time you rack the bar add 5 burpees to the end of your workout.
For Time
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