Sunday, April 11, 2011

A. After you have sufficiently warmed up, Clean and Jerk Practice for 15 min. Take up to 90% of your 1RM.
-Don't forget to include some tall muscle cleans, clean pulls, halting clean deadlifts into your warm-up.

B. Two sets for Max Reps on a 6 min clock:
Run 800 meters
Body weight back squats x max reps (from the rack)
Rest as needed between sets.

Ask your coach for scaling help on this one.