Saturday, April 9, 2011

A. Push Up Practice For Those Who Do Not Have a Push-Up:
Do one negative on the minute for 10 min.

A. Intermediate and Advanced: Do 3 sets of ring support holds, aiming for 15 sec. If you are more advanced in the support position, have someone give you a "push" on the rings for extra stability work.


B.
Five Sets for times:
25 cal row
20 kb swings 35/50 lbs
20 push-ups (push-ups from the knees are ok). Be sure to consult with your coach on an appropriate number of push-ups. For instance, if you have 5 strict push-ups, do 4 strict push-ups each set and the rest modified. If you have 10 strict push-ups, do 13 perfect reps each set.
rest 4 min.