A. Tall Squat Clean
3, 3, 3, 3, 3; rest 2 min.
http://www.cathletics.com/exercises/exercise.php?exerciseID=150
B1. Back Lever, 3 sec hold x 5 sets; rest 20 sec
B2. Pseudo planche push-up (on rings or floor) 3-5 reps x 5 sets
Beginner: 1 negative push-up x 5 sets
Intermediate: 1-10 push-ups x 5 sets
C. For Time:
1000 meter row
50 KB Snatches (25 per arm) 35/50 lbs
heres a really interesting video about sugar that some of you might be interested in... its a little long but definitely worth watching
ReplyDeletehttp://www.youtube.com/watch?v=dBnniua6-oM
I really find the tall cleans interesting. I think that cleans will get easier the faster I get at these tall cleans.
ReplyDeleteRebecca