Thursday, April 21, 2011

A. AMRAP in 8 min:

9 front squats 85/125 lbs (These should be unbroken at least on first two sets).
4-9 ring dips

Rest 4 min

AMRAP in 8 min:
15 Box Jumps 20/24"
15 Pull-ups (you should be able to do your first set in 1 to 2 sets so scale accordingly).

Rest 4 min.

AMRAP in 8 min:
200 meter run
10 toes to bar