Tuesday, April 19, 2011

A. Run 400 meters x 4; rest 4 min. All at 90%

B1. Static Pull-ups @ 20x0 x 2-10 reps, 5 sets; rest 1 min.

B2. Deadlifts: Beginners @ 22x2, 5, 5, 5; rest 1 min

Advanced: 3, 3, 3, 3; rest 2 min

Note: If you do not have a pull up or a chin-up, do negatives.