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Friday, April 29, 2011

Saturday, April 30, 2011

A. Press
Beginners: @ 21x2, 5, 5, 5; rest 2 min
Advanced: 3, 3, 3, 3; rest 3 min

B.
thrusters x 10 85/125 lbs
KB Swings x 15 35/50 lbs
box jumps x 10 20/24"
rest 5 min
6 sets
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1 comment:

  1. Dot and MaeApril 30, 2011 at 12:01 PM

    Great job this morning everyone! Everyone did really well on those presses! Hurrah!

    ReplyDelete

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