Sunday, May 1, 2011

A. Back levers, 1 rep x 5 sets; rest 45 sec.

B. Bridges, 1 rep x 5 sets; rest 45 sec.

C. push-ups: Beginners, 1 negative, rest 45 sec x 7 sets
INtermediate: 1-7 push-ups, rest 60 sec x 7 sets
Advanced: AMRAP Ring push-ups, rest 2 min x 4 sets

C. Nancy
5 Rounds
15 OHS 65/95 lbs
400 meter run