Push Press x 25 55/85 lbs
pull-ups x 25
row x 25 calories
burpees x 25
rest 6 min.
5 sets
Time each round separately.
Intermediate athletes: do 10-15 pull-ups, depending on the strength of your kip.
Beginners: do either ring rows (if you can't hold yourself over the bar) or band pull-ups. Discuss with your coach regarding an appropriate number of reps.
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