Thursday, May 19, 2011

A1. Back Levers, 1 rep, 3 sec hold x 4 sets; rest 20 sec
A2. hanging leg raises @ 3122, 3 reps x 4 sets; rest 30 sec.

B.
plyo finger push-ups x 12
sandbag sprint x 200 meters
burpees x 15
rest 4 minutes
4 sets

Beginners do regular push-ups.
Reduce the reps for the push-ups if necessary. You should be able to complete the push-ups in 3 sets.