tech work on squat cleans
A. 1 tall squat clean + 1 mid thigh squat clean @ 65% 1RM x 3 sets; rest 2 min.
B. 1 halting clean deadlift + 1 squat clean @ 75% 1RM x 3 sets; rest 2 min.
C. For Times:
Squat Clean Thrusters 75/105 lbs x 15
pull-ups x 15
rest 4 min
3 sets
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