A. Three Rounds
8 push press @ 95/135 lb
2 min row @ 85%
rest 2 min
rest 5 min.
B. Three Rounds
8 Front Squats @ 115/165
2 min single skips @ 85 %
rest 2 min
rest 5 min.
C. 3 Rounds
12 pull-ups
rest 10 sec.
25 good mornings 45 lbs
rest 90 sec.
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