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Monday, May 16, 2011

Tuesday, May 17,2011

A. Overhead Squats
Beginner: 5-6 reps @ 32x2, 3 sets; rest 2 min.
Advanced: 2-3 reps x 4 sets; rest 4 min.

B. "HELEN"

3 Rounds: For Time
Run 400 meters
21 KB Swings 35/50 lbs
12 Pull-ups
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1 comment:

  1. fluxreginaMay 17, 2011 at 1:18 PM

    Thanks for the great workout at lunchtime! Training with my peeps is so much more fun than doing it solo!

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