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A1. Press
Advanced: 5, 4, 3, 2: rest 2 min
Beginner: 5, 5, 5; rest 1 min
A2. Weighted pull-ups (strict)
Advanced: 2, 2, 2, 2; rest 2 min
Inermediate: 1-5 chin-ups: rest 2 min
Beginner: 1 negative, rest 30 sec, 1 negative; rest 1 min x 3 sets
B. On the minute, do 5-10 push-ups and then accumulate 50 front squats @ 95/135 lbs
C. On the minute, do 5-7 burpees and then accumulate 50 KB Swings @ 50/75 lbs
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