A. Spend 10 minutes working on OHS form. For beginners: work on pulling scaps back and elevating shoulders. Be sure that you have a slight angle in your wrist. Barbell should sit in the fleshy part of your hand. (you do not want to have a neutral wrist). Don't worry about weight!
For advanced folks: snatch the barbell and work on catching it high and riding it into the squat.
For Time:
Sandbag run x 200 meters
KB swings x 20 35/50 lbs
double unders x 20
5 rounds
You should have lot's of time in your warm-up for scapular and shoulder mobility/strength work.
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