A. 800 METER RUN FOR TIME
rest 10 min.
B. CINDY INSPIRED
5 PULL-UPS
10 PUSH-UPS
15 AIR SQUATS
ADVANCED: 12 MIN AMRAP
BEGINNER/INTERMEDIATE: 20 MIN AMRAP
WE ARE TREATING THIS WORKOUT AS A STRENGTH BASED WORKOUT IN TERMS OF THE PULL-UPS AND PUSH-UPS. THIS MEANS MORE REST.
YOU MAY USE BANDS FOR THE PULL-UPS. DO THE PULL-UPS IN TWO SETS. FOR THE PUSH-UPS AND SQUATS, ASK YOUR COACH FOR AN APPROPRIATE REP SCHEME.
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