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Wednesday, May 11, 2011

Thursday, May 2, 2011



A. Go for a 10 minute warm up run.

B. 10 times:
30 sec tough run
30 sec very tough run
1 min easy run

C. 800 meter run @ 85%

D. Go for a 5 min cool down run.

E. Ten minutes stretching.
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1 comment:

  1. ArianeMay 12, 2011 at 10:13 AM

    Excellent job running/ rowing this morning ladies!
    A very energetic start to a beautiful sunny day!

    ReplyDelete

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