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Wednesday, May 25, 2011

THURSDAY, MAY 26, 2011

A.TGU 2 reps (per arm) x 4; rest 1 min

REST 10 MIN.

REGIONAL WORKOUT NUMBER 3

B. FOR TIME:
21-15-9
DEADLIFTS 315/205 LBS
BOX JUMPS 30/24"
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2 comments:

  1. ArianeMay 26, 2011 at 2:42 PM

    Good job lunch time crew!
    Especially liked seeing everyone add some weight on their TGUs.

    ReplyDelete
  2. fluxreginaMay 26, 2011 at 8:56 PM

    How did the deadlift/box jump go?

    ReplyDelete

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