Tech Work on Cleans
A. halting clean deadlifts: 3 reps @ 110% clean x 2 sets; rest 2 min
B. 3 position clean: 1 high hang clean + 1 mid-thigh clean + 1 clean @ 50 % x 2; rest 2 min.
C. 3 position clean: 1 high hang clean + 1 mid-thigh clean + 1 clean @ 60% x 2; rest 2 min.
D. 8 Min AMRAP
100 meter sprint
5 power cleans 115/175lbs
10 box jumps 20/24 "
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