THURSDAY, MAY 05, 2011

A. AIR BABY TABATAS 10 SEC HOLD, 20 SEC REST X 5 SETS
ADVANCED: STRAIGHT ARM AIR BABIES, 5 SEC HOLD, 20 SEC REST X 5 SETS


B1. TGU x 10 (5 in each arm) 35/50 lbs
Rest 10 sec.

B2.KB Swings x 35 UNBROKEN 35/50 lbs
rest 20 sec.

B3. ADVANCED: AMRAP UNBROKEN PUSH-UPS
INTERMEDIATE: AMRAP PUSH-UPS in 1 MIN.
BEGINNER: AMRAP PUSH-UPS ON KNEES (CHEST MUST TOUCH FLOOR FOR AL LEVELS)

REST 20 SEC.

B4. 100 METER SANDBAG RUN

REST 3 MIN

5 SETS