Thursday, April 14, 2011

A1. press x 2 plus max push press @ 10x1 x 5 sets; rest 30 sec.

A2. back lever x 1 rep, 3-5 sec hold x 5 sets; rest 2 min


B.
KB swings x 11 50/70 lbs Russian style
Box Jumps x 11 20"/24"
ring dips x 5-11
rest 2 min
5 sets

If you can do a 5 sec support hold on the rings you may do ring dips.