Tuesday, April 12, 2011

Do 4 sets of the following:

A1. Deadlift x 5 reps (all sets within 90% of 1RM); 20 sec rest

A2. Box Jumps x 10-20 As Fast as Possible 20/24"

rest 2 min

A3. hspu AMRAP in 1 min (do downward dogs if you do not have a hspu or negatives.

rest 2 min

B. 6 sets:
20 sec KB Swings
10 sec Rest
20 sec double unders
10 sec rest