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Sunday, April 17, 2011

Sunday, April 17, 2011

A. Build to a heavy jerk or split jerk in 7 sets from the rack.

If you trained yesterday, skip A and work on your cleans.

If you are a beginner only work on technique with the jerk.

Part A should take no longer than 30 min including drill warm-up

B. For Max Reps:

3 Min Box Jumps
1 Min Rest
3 Min Alternating KB Swings
1 Min Rest
3 Min Thrusters 115/85 lb

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