A. Build to a heavy jerk or split jerk in 7 sets from the rack.
If you trained yesterday, skip A and work on your cleans.
If you are a beginner only work on technique with the jerk.
Part A should take no longer than 30 min including drill warm-up
B. For Max Reps:
3 Min Box Jumps
1 Min Rest
3 Min Alternating KB Swings
1 Min Rest
3 Min Thrusters 115/85 lb
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