Friday, April 29, 2011

A. Go for an 800 meter run @ 90% intensity.

rest 5 min.

B. FOR TIME:
4 Rounds:
sandbag sprint 25 meters there and back 25/40/55/80 lbs
kb farmer's walks 25 meters there and back 50/70 lbs
sandbag sprint 25 meters there and back
kb farmer's walk 25 meters there and back
then:
10 weighted pull-ups 15/30 lbs