The athletes pictured below all started their push-up progressions with the NEGATIVE. No knee push-ups, no 1/4 range of motion push-ups, just NEGATIVES! And we continue to have great success with this method. THese athletes are pumping out sets of 5-10 reps now with excellent form. Congratulations! And Rebecca has been training her back lever a couple of times a week, and she is close to a full straddle back lever. GIve it another month and I think she will have it. Solid work folks!
Great work everyone! I especially love the photo of Rebecca. An inspiring mother of three children . . . YES!!
ReplyDeleteEveryone's progress is very motivating . Nice job. - Mieka
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