Wednesday, April 20, 2011

A. Split Jerks
3, 3, 3, 3; rest 3 min

Beginners: Work on technique for 10 min and then do presses:
3, 3, 3, 3 @ 21X2; rest 2 min

B. 30 sec wall balls 9"and 10", 14/20lbs
30 sec KB Swings 35/50 lbs Russian
1 Min Rest
7 sets