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Sunday, April 3, 2011

Helen with Rowing- Sunday, April 3, 2011

A. Back Levers

3 sec hold, 45 sec rest x 5 sets


B. Because of the snow we will row instead of run.

3 Rounds for TIme
Row 500 meters
21 KB Swings
12 pull-ups

3 comments:

  1. Sunday crew... you did awesome today!

    Congrats to Jen on her first unassisted ring dip ( done after her Helen WOD )

    Nice work Flux kids who also tackled Helen today as well . :)

    - Mieka

    ReplyDelete
  2. take away the "as well" on that last post.

    Does anybody have a favorite paleo recipe? I am looking for ideas for meals this week?

    - Mieka

    ReplyDelete
  3. something strange that I eat that just so turns out to be paleo but is seriously so good, if you like fish
    http://www.food.com/recipe/marinated-raw-fish-in-coconut-cream-samoan-dish-34927
    or for something slightly more normal, this paleo pad thai is really good
    http://blog.flexfwd.com/?p=5

    ReplyDelete