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Friday, April 22, 2011

Sunday, April 23, 2011

A. Back Squats
Beginners: @ 32X2 5, 5, 5; rest 3 min

Advanced: 3, 3, 3, 3; rest 4 min.

B. For TIme:
3 rounds of:
15 push press 85 / 125 lbs
25 KB Swings 35/50 lbs
and then one, 800 meter run
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1 comment:

  1. AnonymousApril 25, 2011 at 6:26 AM

    Congrats to Gwen on a PR back squatting today ! - Mieka

    ReplyDelete

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