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Thursday, April 7, 2011

Friday, April 8, 2011

A. Take 10 min to work on one or two skills: handstands, hspu, double unders, muscle ups, bodyline

B. As Many Rounds as Possible in 10 min:

Power Clean x 5 95/135
Thruster x 5 95/135
burpee x 10

Beginners: Clean grip deadlift the bar and then do a hang power clean.

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