Monday, April 4, 2011

A. Push Press
Beginners: 5, 5, 5; rest 2 min
Advanced: 3, 3, 3, 3, 3; rest 2 min

B. Hang Power clean x 7 105/155 lbs
Burpees x 10
wall balls x 20 14/20 lbs
rest 3 min
6 sets