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Tuesday, April 26, 2011

Tuesday, April 26, 2011







power clean and jerk x 9 95/135 lbs
15 burpees
30 double unders
rest 5 min
6 sets

Work with a partner and count reps for each other.
Ask your coach for scaling options.

3 comments:

  1. Sandra and Gwen pushed each other hard today. Nice work! And excellent job adding more weight to the clean and jerk.

    ReplyDelete
  2. mmmm..what about leona and I????

    ReplyDelete
  3. I agree. Sandra and Gwen rocked it today! So did Brenda and Leona, of course!

    ReplyDelete