power clean 1 x 5 sets @ 65 %; 1 x 5 sets @ 70 %; 1 x 5 sets @75 %
Do one rep on the minute for a total of 15 reps in 15 minutes. If you are successful with all the lifts, go off the clock and go as heavy as possible.
See Monday, October 4th.
*Part A is from OPT.
B.
5-12 Power Jerks 95/135 lbs
AMRAP Knee to elbows
On a 90 sec clock do 5-12 power jerks. In the remaining time do as many knee to elbows as possible. Rest 3 minutes.
3-4 Rounds
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