Featured Post

New website! New blog!

We are excited to launch a new home on the web for Flux School of Human Movement! Check out our new website right here  (same URL as befor...

Monday, November 22, 2010

snowshoeing and kettlebells



On Sunday, we did 7 sets of 15 kb swings 35/50 lbs, plus 40 meter snowshoe sprint. Rest 3 minutes.


2 comments: