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Wednesday, November 10, 2010

A1. 1 1/4 squats @ 42X1, 4-5 reps x 5 sets; rest 90 sec
A2. Hanging Leg raises 4-5 reps x 5 sets; rest 60 sec

B. 25 kettlebell swings 35/50 lbs
5-15 ring dips
4 Rounds



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