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Sunday, November 14, 2010

Monday, November 15, 2010

A1. wave sets: Push Press: 6, 4, 2, 6, 4, 2 @ 20x1; rest 30 sec.
A2. back lever 2 reps, 6 sec hold, 20 sec rest x 6 sets


B. For Time:
7 thrusters 85/125 lbs
zero seconds rest
21 calorie row
rest 60 sec.
5 rounds

C. 45 sec bodyline on stomach and 45 sec bodyline on back x 2

D. Repeat Part B.

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