Monday, November 15, 2010

A1. wave sets: Push Press: 6, 4, 2, 6, 4, 2 @ 20x1; rest 30 sec.

A2. back lever 2 reps, 6 sec hold, 20 sec rest x 6 sets

B. For Time:

7 thrusters 85/125 lbs

zero seconds rest

21 calorie row

rest 60 sec.

5 rounds

C. 45 sec bodyline on stomach and 45 sec bodyline on back x 2

D. Repeat Part B.