A. Handstands and back lever practice:
Handstands: Beginner - Do 3-4 reps, practice pulling away from wall. Advanced - walk up the wall and focus on bringing your hands as close to the wall as possible, 3-4 reps.
Back levers: Beginner - 3-4 reps of tuck or flat tuck.
*As always, if being upside down is not your thing, we will work on other static holds.
200 meter sandbag run 55/80 lbs
10 toes to bar
200 meter row
rest 3 minutes
5 rounds
Hi all,
ReplyDeleteI popped in for a brief visit on Sunday and got the card that you all signed. Thank you so much for your thoughts. I'll try to pop in again from time to time for a visit...I miss being there so much! I can't wait to get back!
Sorry I missed you Deb. Char said you look great! I am excited to have you back at the gym!
ReplyDeleteHey Debbi, sorry I missed you on Sunday. Hope you are feeling better and I can't wait to see you back hitting the weights.
ReplyDelete