In November we will continue to work on our foundational movements - air squat, push-up, press, deadlift, and the turkish get up. This week we also introduced our flux Kids to the front squat, push press, and thruster.
Over the next six weeks we will also be working on our gymnastic skills and learning how to really control the movements (skin-the-cat, levers in tuck positions, static pull-ups, etc.).
Today, flux CrossFit Kids will take place outdoors so we can continue to enjoy the weather!
I love it ... happy, active, beautiful children!!!
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