A. 2 position power cleans 55 % 1RM, 2 reps x 3 sets; rest 60 sec
B. push jerk 55% 1RM 2 reps x 3 sets; rest 60 sec
C. clean and jerk warm up for Grace
BENCHMARK - GRACE
30 POWER CLEAN AND JERKS FOR TIME 95/135 LBS
Below is a video demonstration of the two position power clean and the push jerk.
No comments:
Post a Comment