Wednesday, November 17, 2010

A1. 1 1/4 squats @ 42X1 4-5 reps, 3 sets 90 sec rest

A2. As many reps as possible - kipping pull-ups, 3 sets rest 90 sec.

Beginners - 2 reps x 3 sets

B. In 6 minutes, row one kilometer, do 10 Overhead squats, and with the remaining time, do as many knee to elbows as possible. 65/95 lbs

Rest 6 minutes.

Repeat Part B.