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Thursday, November 25, 2010

Friday, November 26, 2010





A. Handstand Practice - 5 min.

B. 1 min of pull-ups
1 min of wall balls 10 ft. 14/20 lbs
1 min of kb swings (Russian) 35/50 lbs
1 min of burpees
5 min of rest
5 Rounds

4 comments:

  1. Who is the fluxer in the red ovechkin shirt--she kinda looks familiar from the past but not sure????!!!!

    ReplyDelete
  2. I think her name is Caitie. She is a good jumper.

    ReplyDelete
  3. Thanks...great to be back

    ReplyDelete